We Accept Insurance
Master level therapists support and guide you
Treatment can easily be accessed on online
Small-group sessions & support coaches + therapy
At Modern, we provide online treatment for anxiety & other mental health conditions.
Do you need Anxiety Counseling in San Diego?
Deciding whether you need professional treatment for anxiety could be the turning point in helping you find the relief you need. If you’re experiencing any of the following signs, it might be time to consider seeking help:
- 🔄 Persistent worry: Constantly feeling anxious about various aspects of life, even when there is little or no reason.
- 💓 Increased heart rate: Experiencing rapid heartbeat or palpitations without physical exertion.
- 😴 Sleep problems: Struggling to fall asleep or stay asleep due to racing thoughts or unease.
- 🤯 Overwhelming feelings of dread: Intense, sudden hits of panic or fear that can feel paralyzing.
- 🌪️ Avoidance behavior: Steering clear of places, events, or people that trigger anxiety.
In San Diego, anxiety treatment is designed to address these symptoms. If you recognize these signs in yourself, don’t hesitate to reach out for the support you deserve.
(424) 484-4904
Modern’s Online Treatment for Depression – A comprehensive treatment plan
While there are various anxiety treatment options in San Diego, Modern’s Program stands out. Our online platform is designed to offer compassionate support wherever you might be in San Diego or anywhere within California. We provide a simple and confidential approach to treating anxiety.
Customized sessions
- We provide care that's personalized to suit your unique experiences.
Group sessions
- Share your experiences with others and gain collective insights to aid recovery.
Recovery coaches
- Receive guidance and support from coaches who have overcome anxiety.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
We’re here for you until you fully heal
In our anxiety treatment program, we understand that recovery takes time, and we’re committed to being by your side every step of the way:
- 🤝 Continuous care: Even after your initial treatment, we provide ongoing support to ensure you stay on track.
- 🛠️ Personalized guidance: As you progress, we adapt your treatment to meet your changing needs, helping you continue to grow.
- 💬 Always available: Whether it’s a tough day or a moment of doubt, we’re here to offer the encouragement and care you need.
Your well-being is our priority, and we’ll continue to walk with you until you feel stronger and healthier. Reach out today to start your journey toward lasting recovery.
We treat anxiety caused by substance abuse
Substance abuse can often lead to or worsen anxiety, making it harder to break free from the cycle. Our treatment program is designed to help you manage both:
- 🧠 Addressing the root cause: We treat both the substance use and the anxiety it triggers, ensuring you heal from both struggles.
- 💬 Therapy for emotional relief: Our therapy helps you understand how substance use and anxiety are connected, providing relief from overwhelming emotions.
- 🌱 Support for lasting recovery: We offer ongoing care to help you stay strong in both your anxiety management and substance recovery.
With our dual approach, you can regain control and find peace. Reach out today to start your journey to healing.
Concerned about treatment costs?
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Treatment covers medication management
We understand that medication can play a vital role in helping manage symptoms. That’s why we provide comprehensive medication management alongside therapy:
- 💊 Personalized medication plans: We work with you to find the right medication that best supports your specific needs, ensuring it helps reduce anxiety without overwhelming side effects.
- 🧠 Ongoing monitoring: We regularly check in to adjust your medication as needed, ensuring it works as your treatment progresses.
- 🤝 Integrated care: Medication is just one part of your recovery. We combine it with therapy and other support to ensure a balanced approach to healing.
Our anxiety therapists in San Diego use proven methods in treatment
- Acceptance and Commitment Therapy (ACT): This teaches you to accept feelings and focus on your values.
- Mindfulness-Based Cognitive Therapy (MBCT): This uses mindfulness to change the way you think and feel.
- Psychoeducation: This explains your mental health condition to help you handle it better.
- Art Therapy: This uses art to express and understand emotions.
You deserve a life of bliss. Get started with our Anxiety Program.
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
A Holistic Approach to Mental Health
Our programs are designed to help you gain insight, resilience, and balance. By focusing on underlying issues, we aim to support genuine recovery and a healthier relationship with life’s challenges.