San Diego Intensive Outpatient Program (IOP)
IOP for anxiety & depression
We Accept Insurance
Master’s level therapists treat you with compassion
Schedule sessions at times convenient for you
We help manage medications to aid recovery
Why join Modern’s IOP?
At Modern’s Intensive Outpatient Program (IOP) in San Diego, we understand how tough living with depression and anxiety can be. Our approach goes beyond just treating symptoms—we provide ongoing support to help you fully recover and regain control of your life.
Personalized therapy
- In our San Diego IOP, we treat every journey as unique. We create a custom treatment plan to help you heal.
Group sessions
- You'll connect with people with similar challenge in a space where sharing helps everyone heal.
Recovery coach
- Our coaches, who have successfully overcome anxiety and depression, offer support throughout your journey.
What is an IOP Program?
An IOP (Intensive Outpatient Program) lets you attend thorough therapy sessions from home. Its key features are:
- ⌛ Consistent therapy sessions: You’ll have weekly sessions for steady support.
- 💼 Flexible schedule: It’s designed to fit around your job or school, so your daily life stays the same.
- ⏰ Flexible length: The program length can change from weeks to months based on your progress.
(424) 484-4904
IOPs work as well as inpatient programs for many people who don't need round-the-clock care and have milder symptoms.
Who should attend an Intensive Outpatient Treatment Program?
- 💼 Managing work or school stress: If your job or studies are demanding, our flexible online sessions fit around your busy schedule.
- 🌉 Navigating San Francisco’s pressures: Living with high costs, crowded spaces, and fast-paced routines can intensify anxiety—our program helps you cope.
- 📅 Needing consistent care: With 3-5 sessions per week, our IOP offers the right balance between entire hospitalization and occasional therapy.
- 🤝 Looking for deeper support: If weekly therapy isn’t enough, IOP provides more frequent care with individual and group sessions.
IOP Program for Anxiety in San Diego
Our Intensive Outpatient Program provides specialized anxiety treatment in San Diego for various anxiety disorders.
- Social anxiety: Through social anxiety therapy in San Diego, we aim to increase your comfort and confidence in social situations.
- Generalized anxiety disorder: Our anxiety therapy in San Diego focuses on helping you manage continuous worries and fears.
- Panic disorder: With anxiety counseling in San Diego, we guide you through techniques to control and overcome panic attacks.
- Phobias: Our San Diego outpatient anxiety treatment is designed to address and help you conquer specific fears, leading to a more peaceful and satisfying life.
For other forms of anxiety, please reach out. We’re here to help with every unique case.
At Modern, we provide comprehensive & compassionate support during treatment.
We provide more than just therapy for San Diego residents
Living with depression and anxiety is tough, but you don’t have to do it alone. Our San Diego outpatient program offers comprehensive support that goes beyond traditional therapy:
- 🌐 Online treatment: Access therapy from home, saving travel time, and allowing for privacy.
- 🔄 Post-treatment plans: Continued support after your therapy ends to help you maintain your progress.
- 📚 Academic Support: Assistance with schoolwork to keep you on track with your educational goals without overwhelming stress.
- 🧠 Dual diagnosis: Specialized care for managing more than one mental health condition at the same time.
- 👨👩👧 Family therapy sessions: Sessions that include your family to strengthen support systems at home and improve relationships.
(424) 484-4904
IOP Program for Depression in San Diego
Our San Diego IOP addresses different types of depression, providing specialized care for each:
- Major depressive disorder (MDD): The IOP for depression addresses deep sadness and hopelessness.
- Persistent depressive disorder (Dysthymia): Our IOP program for depression treats long-term, chronic low moods.
- Postpartum depression: We help new mothers manage postpartum emotions with care and understanding.
- Seasonal affective disorder (SAD): Our IOP for depression helps stabilize moods affected by seasonal changes.
For those dealing with other depression forms or seeking additional insights into our IOP therapy for depression, don’t hesitate to get in touch with us. We’re dedicated to assisting every unique case.
Concerned about the cost of Outpatient Treatment?
We work with most major insurance providers to help minimize out-of-pocket costs. Let’s check to see if your provider will cover your treatment.
We’re in-network with BlueCross BlueShield
You're in capable hands
Our therapists have earned Master’s degrees in psychology, counseling, or related fields, ensuring they are well-qualified to provide quality IOP Treatment in San Diego. They create a safe space where you can openly discuss your feelings and challenges.
Caring Support for Your Healing Journey
Healing is a journey, and we’re here to walk alongside you. Our programs are designed to provide support that fits into your lifestyle, helping you work through challenges with confidence and resilience.