We Accept Insurance
Therapists are all Master’s level
We cater for a wide range of mental health disorders
Treatment is administered with empathy and compassion
Access our experienced therapists anywhere in San Diego
Whether in Downtown, La Jolla, Pacific Beach, or Chula Vista, our online therapy makes it easy to get the help you need without leaving your home.
- 🌐 Convenient access: No need to drive through traffic or find parking. You can connect with our therapists from anywhere in the city.
- 🏡 Comfort of home: Receive care in a familiar environment, making sessions more relaxed and effective.
- ⏰ Flexible scheduling: Fit therapy into your busy schedule, whether you’re a student or managing a job or career.
- 📱 Easy to use: Our platform is simple to navigate, allowing you to focus on your treatment, not the technology.
Modern Recovery vs. traditional therapists in San Diego
In San Diego, traditional therapy often means weekly visits to a clinic, but we understand that healing needs more than that. Our virtual, in-depth approach offers you the chance to connect with a dedicated counselor right from the comfort of your home
Experienced therapist
Our compassionate therapists use their years of experience to guide you on your healing journey, giving you the tools and support to truly recover.
Accessible life coaches
You’re never alone. When life feels overwhelming, you can call or text your recovery coach—someone who’s been in your shoes and knows how to help.
Small group support sessions
Join intimate group sessions where you can share your story, learn from others, and find strength in a community that understands your challenges.
Customer Reviews
A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Online treatment for depression, anxiety, addiction & other mental health conditions.
Common mental health issues our Psychologists in San Diego treat
We cater to a wide range of mental health challenges, including:
- Anxiety disorders
- Depression
- Bipolar disorder
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Schizophrenia
- Eating disorders
- Attention-deficit/hyperactivity disorder (ADHD)
- Autism spectrum disorder (ASD)
- Personality disorders
We’re here to help. Call us for support!
(424) 484-4904
We treat co-occurring disorders
We know that dealing with mental health challenges alongside substance drug abuse can be overwhelming. That’s why we offer specialized treatment that addresses both issues together.
- 🌱 Dual treatment: We address both mental health issues and drug addiction or alcohol dependency simultaneously for complete care.
- 🧠 Skilled professionals: Our team is experienced in treating co-occurring disorders, giving you the support you need.
- 🔄 Tailored plans: Your treatment is personalized to tackle your mental health and addiction challenges.
Take the first step toward a balanced and healthier life—reach out today.
Proven treatment methods to help you heal & recover
Our therapists in San Diego use evidence-based techniques proven to support your healing and recovery.
- 🧠 Cognitive Behavioral Therapy (CBT): We help you challenge negative thoughts and develop healthier thinking patterns to improve your mental well-being.
- 🌱 Dialectical Behavioral Therapy (DBT): Learn essential skills like emotional regulation, mindfulness, and distress tolerance to navigate tough situations.
- 💬 Motivational Interviewing (MI): Our therapists guide you to find and strengthen your motivation for change, helping you take steps toward recovery.
- 🔄 Trauma-Informed Care: We provide compassionate support for those dealing with past trauma, ensuring that your treatment is sensitive to your experiences.
These therapies are designed to help you regain control, heal deeply, and build a life that feels better every day. Reach out to start your recovery today.
Ready to start your healing journey?
Taking the first step toward recovery can feel overwhelming, but we’re here to make it simple and supportive. Whether you’re just starting out or continuing your path, getting help from a therapist in San Diego is easy. Best of all, we accept insurance, so you can focus on healing, not worrying about costs.
1- The first call
Share your story with us, and we’ll walk you through your treatment options. We’ll also discuss payment options and ensure everything feels clear and comfortable for you.
2- Pre screening
We’ll confirm your treatment plan, verify your insurance coverage, and let you know exactly what to expect. No surprises—just the support you need.
3- Start Therapy
All it takes is a computer or mobile device, and you’re ready to connect with your therapist from wherever you feel most comfortable.
Empowering You on Your Wellness Journey
We believe in creating spaces where individuals feel supported and empowered. Our approach combines flexible scheduling with evidence-based therapies, allowing you to build a strong foundation for lasting well-being.