We Accept Insurance
Access treatment anywhere in San Diego
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
At Modern, we provide online treatment for PTSD & other mental health conditions. Get help today!
Do you experience these symptoms? We can help!
In San Diego, PTSD counseling is essential for those experiencing:
- 🌪️ Flashbacks: Reliving the traumatic event as if it’s happening all over again.
- 😨 Nightmares: Frequent, disturbing dreams related to the traumatic experience.
- 🚨 Severe anxiety: Constant tension, nervousness, or panic attacks.
- 🔊 Hypervigilance: Being excessively aware of your surroundings to the point of stress.
- 🛑 Avoidance: Steering clear of places, people, and activities that remind you of the trauma.
- 🌑 Mood swings: Unexpected and intense emotional reactions with no direct cause.
- 🔒 Feeling numb: An inability to experience joy, love, or other positive emotions.
- 🕳️ Isolation: Pulling away from friends and family and losing interest in activities you once enjoyed.
If these signs sound familiar, don’t hesitate to reach out. We offer tailored support designed to guide you through healing from PTSD.
(424) 484-4904
More than therapy – A complete Program for Post Traumatic Stress Disorder (PTSD)
In San Diego, Modern’s Program goes beyond typical PTSD treatments. Designed for those who need more than weekly sessions, our Online PTSD Treatment focuses on deep healing, not just symptom relief, by offering a thorough approach to lasting recovery.
Customized sessions
- We customize our sessions to treat your specific challenges, avoiding a one-size-fits-all approach.
Group sessions
- Join a community of peers who get your struggles, sharing experiences to heal together.
Regular support
- Our team is ready to offer you immediate help and support around the clock, whether through a call or a text.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
You deserve compassionate, personalized treatment for PTSD
A recovery coach to ensure you heal & thrive
Recovering from PTSD is a deeply personal journey that requires compassionate guidance and dedicated support. That’s why we offer recovery coaching as a key component of our services.
- 🤝 Consistent support: A recovery coach provides a reliable presence and is always ready to help you with emotional and practical needs.
- 🛠️ Skill development: Coaches teach you strategies to manage PTSD symptoms, lower stress, and improve your emotional health.
- 🔄 Accountability: Your coach will keep you on track, motivate you, and help celebrate your achievements throughout your recovery.
- 📚 Education: Coaches inform you about PTSD, helping you understand and normalize your experiences.
- 🔗 Resource connection: We link you to additional resources and therapies, expanding your support network and improving your treatment options.
Get started on a new life of freedom. Call us today for support!
(424) 484-4904
Why choose Modern?
We understand that you wish for emotional stability in your daily lives, free from the highs and lows caused by PTSD. That's why our Program caters to your entire well-being. To benefit from our PTSD Treatment Program, you'll have to attend 3-5 sessions weekly for a duration of 4-6 weeks.
Family involvement
Healing is hard, but you don’t have to do it alone. We actively involve your family, helping them understand your journey so they can support you—and heal alongside you.
Academic /career support
We know PTSD can make it difficult to focus on school or work. That’s why we provide personalized support to help you stay on top of your studies or career goals, ensuring you don’t fall behind while you heal.
Aftercare plan
The fear of losing progress after treatment is real, and we won’t let you face it alone. Once you complete the program, we create a personalized aftercare plan to help you continue thriving and building on the positive changes you’ve made.
We accept insurance
We collaborate with the most significant insurance provider to lessen the treatment’s financial burden. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our PTSD Treatment methods…
- Trauma-Focused CBT: This method helps you see your trauma differently and learn ways to deal with it better.
- Exposure Therapy: This type gently helps you face your traumatic memories so you can start healing.
- Mindfulness Techniques: Keeps you grounded in the present to lessen flashbacks and anxiety.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s PTSD treatment program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
Holistic Care for a Balanced Life
Our programs integrate a variety of therapeutic approaches, offering comprehensive support tailored to each individual. Discover an environment where healing happens at your own pace, focused on both mind and body.