Self-Injury Therapy in San Diego
Non-suicidal self-injury (NSSI) therapy
We Accept Insurance
Treatment covers the underlying causes of self-harm
Learn to overcome deep emotional pain
Gain skills to handle stress, anxiety & depression
Self-harm occurs when individuals intentionally injure themselves as a way to cope with emotional distress, stress, or frustration. Our online program offers a complete treatment plan to move beyond this condition and live a satisfying life.
Therapy for Self-Harm – A complete treatment program
Getting treatment for self-harming is crucial for both personal recovery and assisting others who self-harm. If you’re looking for a program that focuses on healing rather than just managing symptoms, our self-harm therapy in San Diego could be the ideal choice for you.
Personalized sessions
- Your healing is personal, and so is our approach. Each session is tailored to address your individual struggles and triggers, helping you find your path to complete recovery.
Small group sessions
- Gain strength and guidance from coaches who have walked this path themselves. Their success in overcoming self-harm offers you hope and practical advice for your own recovery.
Supportive recovery coach
- Gain strength and hope from coaches who have walked in your shoes and successfully overcome self-harm. Their personal stories of resilience will guide and inspire you on your own journey to healing.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
To stop self-harm, it’s crucial to understand what triggers it and to find supportive help. It’s tough, but achieving this with the right help is possible.
- 🗣 Open up: Discuss your feelings with someone you trust.
- 📝 Explore new interests: Take up activities like drawing or writing to distract from self-harming impulses.
- 🌱 Boost your self-esteem: Spend time on activities that uplift you.
- 🧘 Find peace: Engage in relaxation practices like meditation, yoga, or deep breathing to manage stress.
- 🚫 Steer clear of triggers: Avoid situations or items that could lead to self-harm.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
(424) 484-4904
Why join our Treatment Program for Self-Harm San Diego?
Struggling with self-harm can feel like a lonely battle, but you don’t have to face it alone. Our comprehensive program treatment for self-harm in San Diego focuses on more than just therapy sessions—it’s about guiding you to real, lasting recovery
Dedicated support
You’ll never have to go through this journey alone. Our compassionate recovery coaches are just a call or text away, providing comfort and guidance when you need it most.
Convenient scheduling
Your healing should fit into your life, not disrupt it. Our online treatment allows you to schedule sessions around your routine, so you can heal on your terms.
Masters level therapists
Our masters-level therapists are here to offer personalized treatment, helping you not just cope, but truly heal and move forward.
Treatment is confidential
When dealing with something as personal as self-harm, privacy is often a major concern. Our program ensures your journey to recovery stays completely confidential:
- 🔒 Full privacy: Everything you share is protected, and your treatment details remain private, giving you the peace of mind to focus on healing.
- 🤝 Safe, judgment-free environment: You can openly express your feelings, knowing your personal information is secure and treated with care.
- 🛡 Your privacy is our priority: We provide a trusted and secure space where you can work toward recovery without any fear of exposure.
Get quality care covered by your insurance
We partner with major insurance providers to reduce the cost of treatment. Click the button to check if your plan covers your care.
We’re in-network with BlueCross BlueShield
NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.
Self-Harm Treatment in San Diego – what we offer
Some of the services included in our Self-Harm Treatment include:
- Individual sessions with a therapist
- Group therapy sessions
- Personalized recovery coaching
- Psychiatrist consultations
- Academic support
- Vocational training
- Short & long-term goal management
- Case Management
For more information about our services, call us.
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
Emotional regulation therapy to reduce self-harm urges
This therapy helps you to manage your emotions better, helping you replace self-harm with healthier ways of coping.
- 🧠 Recognizing triggers: We work with you to identify what causes the urge to self-harm, giving you better control over those situations.
- 🌱 Learning new coping skills: We’ll practice calming techniques, such as breathing exercises or journaling, to help manage overwhelming feelings.
- 🤝 Understanding emotions: We help you become more aware of your feelings, making it easier to manage them before they feel too intense.
- 🔄 Handling urges safely: You’ll learn safer ways to respond when the urge to self-harm arises, helping you feel more in control.
Reconnect with a Healthier Version of Yourself
Our programs are designed to support individuals seeking meaningful mental health care. By addressing not just the symptoms but the underlying causes, we help you achieve sustainable progress and a renewed sense of well-being.