We Accept Insurance
Learn coping skills to manage anxiety day-to-day
A complete program to help you get and stay better
Experience a decrease in anxiety symptoms
An anxiety treatment program personalized to help you recover
In San Francisco, while numerous anxiety treatment options are available, Modern’s Program goes beyond conventional therapy. Our online program ensures you receive support whenever needed. We offer an immersive and confidential pathway to overcoming anxiety.
Thorough assessments
- We begin by identifying your specific anxiety triggers and symptoms, allowing us to create a plan that directly targets the root causes.
Custom therapy sessions
- Whether it’s cognitive-behavioral therapy (CBT) or other proven approaches, we focus on what works best for you to reduce anxiety.
Ongoing adjustments
- As you progress, we continually adjust your treatment plan, ensuring it evolves with your needs for the best possible outcomes.
Treatment include aftercare support
We understand that overcoming anxiety doesn’t end when the initial treatment does. That’s why our program includes comprehensive aftercare support to help you maintain your progress.
- 🔄 Regular follow-ups: We stay connected with you after treatment, offering ongoing check-ins to track your progress and address any new challenges.
- 🤝 Ongoing access to therapists: Even after the program, you’ll have access to your therapist for continued guidance and support when needed.
- 🏡 Support for real-life challenges: Whether it’s work, relationships, or daily stressors, our aftercare helps you apply what you’ve learned to real-world situations.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Our Program relieves you of chronic anxiety symptoms
In San Francisco, anxiety treatment is essential for managing the overwhelming symptoms that many people face daily. Our program is designed to help you find relief from persistent anxiety and regain control of your life.
- 💬 Managing constant worry: We help you break free from the cycle of excessive worry that often feels out of control.
- 💓 Easing physical symptoms: Anxiety often brings physical issues like rapid heart rate, shortness of breath, or muscle tension. Our approach addresses both the mental and physical aspects of anxiety.
- 🛠️ Reducing restlessness and irritability: We provide you with tools to manage the restlessness, irritability, and racing thoughts that anxiety can cause.
- 🌙 Improving sleep: Anxiety can lead to difficulty falling or staying asleep. We work on calming your mind to help restore healthy sleep patterns.
(424) 484-4904
You deserve compassionate, personalized treatment for anxiety.
Our Therapy covers various forms of depression
Our anxiety therapist in San Francisco provides support and treatment for various anxiety conditions. Here’s an overview of the types of anxiety we manage:
- Generalized anxiety disorder (GAD): Continuous worry associated with multiple aspects of life.
- Panic disorder: Sudden, intense episodes of fear with concerns about future attacks.
- Social anxiety disorder: Acute discomfort in social situations, leading to avoidance behaviors.
- Phobias: Strong fears related to specific triggers, like heights or enclosed spaces.
- Other anxiety disorders: We cater to various anxiety conditions, customizing treatments for each person’s unique experience.
(424) 484-4904
Why choose Modern's Anxiety Counseling in San Francisco?
San Francisco brings unique challenges that can fuel anxiety—whether it’s the high-pressure tech culture, cost of living, or urban stress. Modern’s anxiety counseling is specifically designed to address these local issues:
Convenient online therapy
With the fast pace of life in San Francisco, online therapy fits into your schedule. No commute needed—just access quality care from the comfort of home.
Family support in recovery
Living in a demanding city can strain family dynamics. Our family sessions help rebuild communication, ensuring you have a strong support system at home.
Academic and career support
San Francisco’s high-pressure work and school environments can heighten anxiety. We provide the support you need to balance your mental health with your goals.
Medication management
If medication is part of your treatment, we ensure it’s managed safely, helping you reduce anxiety without added stress.
Co-occurring disorder treatment
We don’t just treat anxiety—we address related issues like depression and substance use.
Tailored care for city life
Our personalized approach ensures your treatment fits your unique experience in San Francisco, giving you the tools to thrive despite the city’s pressures.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): A technique for identifying and altering negative thought patterns.
- Exposure Therapy: This gradually exposes you to anxiety-triggering scenarios, helping reduce severe responses and avoidances.
- Mindfulness and Relaxation Techniques: This helps you to focus on the present moment to ease anxiety levels.
Crisis support to aid your recovery
We understand that anxiety can sometimes feel overwhelming, especially during moments of intense stress. That’s why our anxiety treatment program includes crisis support, ensuring you have access to help when you need it most:
- 📞 Regular support: Whether you’re facing a panic attack or a severe anxiety episode, our crisis support line is available around the clock to provide immediate assistance.
- 🛠️ Emergency interventions: In moments of acute anxiety, we offer emergency sessions to help you manage overwhelming feelings and regain control quickly.
- 💬 Real-time coping strategies: Our therapists are equipped to guide you through practical coping techniques in real time, helping you navigate your toughest moments.
This added layer of support ensures that you’re never alone when anxiety strikes, providing the peace of mind and comfort you need during your recovery.
Your journey to recovery starts with a phone call!
We understand that taking the first step toward recovery can feel overwhelming, but it all begins with a simple call or message. From there, we’ll guide you through every stage of your healing journey:
1- Reach out to us
Share your story with us. We’ll explore treatment options together and discuss how to make the program work for you, including payment details.
2- Personalized pre-screening
We’ll walk through the treatment plan, confirm your insurance coverage, and provide clear details on what to expect as you begin your recovery.
3- Start Therapy
Once everything is set, you can begin therapy from the comfort of your home, connecting with your therapist via computer or mobile device.