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A complete program to help you get and stay better
Schedule sessions that fits your daily schedules
Small-group sessions & support coaches + therapy
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Treatment for Depression – when you need it
48% of San Francisco’s young adults struggled with mental health, with significant gaps in accessing care.
In San Francisco, depression counseling bridges this gap by can offer support to those who experience these symptoms:
- Unexplained physical symptoms like headaches or stomachaches
- Withdrawal from social interactions and activities
- Irritability or significant mood swings
- Loss of motivation or productivity
- Increased use of alcohol or drugs as a coping mechanism
- Neglect of personal care and responsibilities
- Feeling hopeless or helpless about the future
- Experiencing intense emotions that are hard to manage
Experiencing these signs or more? We’re here to help. Call us for support.
(424) 484-4904
Why choose Modern’s Online Treatment for Depression?
While there are many options for treating depression in San Francisco, Modern’s Program stands out due to its support and accessibility. Our online program for depression goes beyond casual therapy sessions. We offer immersive treatment that’s comprehensive and private.
Personalized sessions
- Your treatment is customized to address your specific challenges, ensuring that every step is focused on your complete recovery and what works best for you.
Group sessions
- In our group sessions, you’ll connect with others who truly understand what you’re going through. Together, you’ll share stories, offer support, and find strength in each other’s experiences.
Recovery coach
- Our coaches have been where you are. They’ve faced and overcome depression, and they’re here to guide you, offering support and real-life advice to help you stay strong.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Check if you’re covered by your insurance plan
We partner with major insurance providers to help lift the financial burden, so you can focus on your healing. Verify if your treatment for depression is covered.
We’re in-network with BlueCross BlueShield
Online depression treatment is suitable for residents in San Francisco who:
- Face time constraints or have a busy lifestyle that makes commuting difficult.
- Value the privacy and comfort of engaging in therapy from home.
- Prefer not to have in-person sessions due to anxiety or discomfort.
- Need to adhere to social distancing or have health-related concerns about in-person meetings.
- Live far from therapy centers or in areas with few mental health resources.
Depression therapy in San Francisco Bay Area: Our treatment techniques
We offer specialized treatments for various forms of depression. The goal is to help you get your life back and live a fulfilling life.
Cognitive Behavioral Therapy
This approach helps you recognize and change negative thought patterns that contribute to your depression. It teaches you new ways to manage your emotions and approach daily challenges.
Mindfulness-based therapy
We guide you through mindfulness practices to help you stay grounded and manage stress. This can help you find calm when depression feels overwhelming.
Dialectical Behavior Therapy
If you struggle with intense emotions, DBT is designed to help you regulate those feelings. We’ll work together to help you manage distress and build healthier coping habits.
Stay on track with school or work while you heal
We understand that managing depression can feel overwhelming, especially when you’re trying to keep up with school or work. At Modern Recovery, we make sure that getting treatment doesn’t mean falling behind.
- 📚 Academic support: Our program includes resources and guidance to help you prioritize your schoolwork.
- 🛠️ Vocational training: If you’re working or looking to build a career, we provide vocational support to help you develop new skills and stay focused on your professional growth.
- ⏰ Flexible scheduling: Our online therapy sessions are designed to fit into your busy life so you can attend therapy without worrying about missing class or work.
How long does depression treatment typically last?
The length of depression treatment can vary depending on individual needs. Here’s a general idea of what to expect:
- ⏳ Short-term progress (8-12 weeks): Many people start to feel improvements within the first 8 to 12 weeks, especially with therapies like Cognitive Behavioral Therapy (CBT).
- 🔄 Long-term treatment: For more complex or deep-rooted depression, therapy may last several months to over a year, with ongoing support tailored to your needs.
- 💪 Commitment matters: The more engaged you are in the treatment process, the better the chances of seeing lasting results. Consistency and openness in therapy play a big role in your recovery.
Live a happy life by getting started with our treatment for depression
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Online Treatment for Depression is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
What to expect during sessions with our therapists
If you’re dealing with depression, you may be looking for more than just a place to talk — you’re looking for real understanding and hope for relief. Here’s what you can expect when you meet with our therapists:
- 💬 A safe, non-judgmental space: You’ll find a place to be honest about your feelings without fear of being misunderstood. We’re here to listen and support you.
- 🧠 Understanding your experience: We’ll help you understand what you’re going through, digging into your emotional weight so you don’t feel like you’re in this battle alone.
- 🌱 Finding relief and hope: Together, we’ll work on ways to lighten the load of your depression and guide you toward relief. This is your space to heal at your own pace.
Individualized Support Programs for Lasting Recovery
In San Francisco, finding mental health support that truly understands you is essential. Our virtual programs offer the guidance you need to face life’s challenges while helping you restore a sense of balance and well-being.