Treatment for Self-Harm in San Francisco
Online treatment to stop self-harm
We Accept Insurance
Support during moments of crisis
Get counseled by experienced therapists
Small-group sessions & support coaches + therapy
At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
People sometimes harm themselves as a way to handle intense feelings.
- 🧠 Emotional release: Self-harm can sometimes be a way to release intense feelings that feel too difficult to express with words.
- 💬 Coping with trauma: Many people self-harm as a response to unresolved trauma, using it as a way to regain control over their pain.
- 🔄 Numbing emotional pain: Some use self-harm to distract from emotional pain or numb overwhelming emotions.
- 🌪️ Managing anxiety or stress: When feelings of anxiety or stress become unbearable, self-harm may seem like a way to find temporary relief.
Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.
(424) 484-4904
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
Types of self-harm treatment offered
- 💬 Talk therapy (Cognitive Behavioral Therapy – CBT): This helps individuals understand the thoughts and emotions that lead to self-harm, teaching them healthier ways to cope.
- 🌱 Mindfulness-based therapy: This therapy focuses on helping individuals stay present and manage overwhelming emotions through mindfulness and relaxation techniques.
- 🧠 Dialectical Behavior Therapy (DBT): Specifically designed for individuals who struggle with intense emotions, DBT teaches emotional regulation and how to manage distress in healthier ways.
- 🤝 Family therapy: Self-harm can affect the entire family. Family therapy improves communication and helps loved ones provide better support during recovery.
- 💊 Medication management: In some cases, medication may be part of the treatment plan to address underlying mental health conditions like depression or anxiety.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
(424) 484-4904
Modern’s Therapy for Self-Harm in San Francisco
Getting treatment for self-harming is essential for your recovery and for aiding others with similar struggles. If you need a program that emphasizes actual healing instead of just symptom management, our self-harm therapy in San Francisco may be the right fit for you.
Customized sessions
- Our treatment sessions are customized to meet your unique needs and triggers.
Group sessions
- In group sessions, you can share experiences and receive support from a compassionate community.
Recovery coach
- Gain insights from coaches who have successfully navigated their way out of self-harm.
Therapy is confidential
- 🔒 Full privacy: Everything you share is protected, and your sessions remain entirely confidential, giving you peace of mind.
- 💬 Judgment-free zone: You can express your emotions and experiences openly, without fear of judgment or criticism. We’re here to listen, not to judge.
- 🛡️ Secure communication: Whether online or in-person, all communications are handled with strict confidentiality, ensuring your safety and trust.
- 📂 Protected records: Your treatment records are secure and safeguarded by our strict privacy policies, ensuring no unauthorized access.
- 🤝 Confidential support network: Even as we support you through this journey, we maintain your privacy and share information only when necessary for your well-being.
Our team of Master's level will help you…
- Understand why you self-harm and identify the underlying causes.
- Develop healthier coping skills to manage overwhelming emotions.
- Build emotional resilience to handle stress, anxiety, or trauma.
- Learn how to replace harmful behaviors with positive, healing actions.
- Create a personalized recovery plan that fits your unique journey.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Aftercare support for lasting recovery
Your journey doesn’t end when treatment does. Our aftercare program in San Francisco is designed to help you maintain progress and continue healing:
- 💬 Continued emotional support: The struggle doesn’t disappear overnight. We stay connected through regular check-ins, making sure you never feel lost or alone in your healing.
- 🛡️ Relapse prevention: When the urge to self-harm resurfaces, we’re here to provide support to keep you grounded, helping you stay in control during those tough moments.
- 🤝 Safe, caring community: Recovery is easier when you have a support system. We help you build lasting connections with peers who understand your pain and are there to lift you up.
- 📞 Always within reach: Whether it’s a bad day or a difficult week, we’re just a call or message away, ready to offer comfort and guidance whenever you need it most.
At Modern, we provide guidance, support, and resources to help you heal and thrive.
Helping a loved one or family member get self-harm treatment
Assisting someone with self-harm requires understanding and patience. Here are ways to offer your support:
- 💬 Start the conversation with care: Approach them with compassion, letting them know you’re concerned and want to understand what they’re going through.
- 🧠 Encourage professional help: Gently suggest therapy or counseling, explaining that treatment can provide the support they need to heal.
- 🤝 Offer to assist with logistics: Whether it’s finding the right therapist or helping schedule an appointment, your support can make the process less overwhelming.
- 🌱 Be patient and supportive: Recovery takes time, and your ongoing encouragement can help them stay on track and feel less alone during the healing process.
(424) 484-4904
Your treatment might be covered – check your insurance first
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Take the first step toward healing—we’re here for you!
We understand how difficult it can be to start the journey toward recovery, but you’re not alone. With our Online Self-Harm Therapy Program, getting the support you need is just a few simple steps away:
1- Reach out
Share your story with us in a safe, non-judgmental space. We’ll walk you through the treatment options, so you feel supported from the very first conversation.
2- Pre-screening
We’ll handle the details—confirming your treatment plan, ensuring your insurance coverage, and helping you feel confident about what’s ahead.
3- Begin your healing
Start therapy from wherever you feel safest, whether that’s your home or a familiar space. Your healing can begin right where you are.
Thoughtful Mental Health Programs for Personal Growth
We recognize the importance of personalized care, especially for those navigating mental health in San Francisco. Our programs aim to provide a supportive space that empowers you to build resilience and find fulfillment in each step of recovery.