Self-Harm Treatment for Residents in California
Online therapy for self-harm
We Accept Insurance
As effective as in-person therapy for self help
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
A complete treatment program to heal you from emotional pain
Getting treatment for self-harming is crucial for healing and helping others who self-harm. If you’re looking for a program that helps you heal rather than just manage symptoms, our self-harm therapy in California could be right for you.
Customized sessions
- We tailor our sessions to address your individual needs and triggers, aiming for complete recovery.
Group sessions
- Group sessions provide an opportunity to share experiences and gain support from a caring community.
Recovery coach
- Benefit from the advice of coaches who have their own success stories in overcoming self-harm.
Self-harm occurs when individuals intentionally injure themselves as a way to cope with emotional distress, stress, or frustration. Our online program offers complete support and a plan to help you overcome this behavior, achieve your objectives, and live a satisfying life.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
Self-harm is primarily a coping mechanism for dealing with overwhelming emotions.
- 😰 Seeking control: In overwhelming situations, self-injury can appear as a means to reclaim control.
- 😔 Expressing hidden agony: It may serve as a way to show deep, indescribable pain.
- 😢 Alleviating emotional stress: Self-injury can momentarily lessen the intensity of emotional distress.
- 🔄 Searching for relief: It offers a temporary respite from suffering, though it doesn’t solve underlying issues.
- 📢 A call for help: Sometimes, it’s used to signal for help and support when it’s hard to express needs directly.
Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.
(424) 484-4904
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Overcoming self-harm involves recognizing its triggers and seeking support. It’s a challenge, but with the right support, it’s achievable.
- 🗣 Talk about it: Share your thoughts with someone you feel comfortable with.
- 📝 Find alternatives: Learn new hobbies like sketching or journaling to avoid the urge to harm.
- 🌱 Practice self-love: Dedicate time to things that make you feel good about yourself.
- 🧘 Embrace calmness: Try deep breathing, meditation, or yoga to reduce stress.
- 🚫 Recognize and avoid triggers: Keep away from scenarios or objects that tempt you to self-harm.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
(424) 484-4904
At Modern, we provide guidance, support, and resources to help you heal and thrive.
We offer crisis support
When dealing with self-harm, moments of crisis can feel overwhelming, but you don’t have to face them alone.
- 📞 24/7 availability: Our crisis support team is always just a call or text away, ready to help when you need it most.
- 🤝 Compassionate care: Whether you’re struggling with urges to self-harm or feeling emotionally overwhelmed, we provide support with understanding and without judgment.
- 🛡️ Safety planning: In moments of crisis, we help you develop a personalized plan to stay safe and grounded, giving you tools to navigate these difficult times.
You’re never alone in your battle. We’re here to support you through every crisis, ensuring your safety and helping you move forward. Reach out to us whenever you need help.
(424) 484-4904
At Modern, we provide guidance, support, and resources to help you heal and thrive.
We treat the underlying cause of self-harm
Self-harm isn’t the problem itself—it’s often a response to deeper emotional pain. Our treatment goes beyond just stopping the behavior; we focus on healing what drives it:
- 🧠 Uncovering emotional triggers: We help you identify the deep-rooted emotions—like trauma, anxiety, or depression—that lead to self-harm.
- 💬 Healing past trauma: By working through unresolved trauma, we tackle the core reasons behind self-harm, helping you break free from its hold.
- 🌱 Building healthy coping skills: Once we address the underlying issues, we equip you with healthier ways to manage difficult emotions, giving you control over your healing.
True recovery starts with understanding why self-harm happens. Let us help you heal from the inside out. Reach out today!
(424) 484-4904
Reduce out-of-pocket costs with insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers our treatment program.
We’re in-network with BlueCross BlueShield
Why choose Modern's Therapy for Self-Harm?
Our comprehensive Treatment for Self-Harm in California prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.
Dedicated support
Receive support and advice from our recovery coaches via calls or texts at designated times.
Convenient scheduling
Our online treatment sessions can be scheduled to fit seamlessly with your daily life.
Masters level therapists
Benefit from weekly treatment sessions by our skilled therapists to aid in your recovery and healing.
Medication management
We ensure your mental health and substance use medications are safe and suitable for you.
Better accessibility
Get treatment from anywhere, cutting down on travel expenses. This is also helpful for those with disabilities.
Discreet & confidential
Undergo treatment in the privacy of your home while avoiding the stigma associated with visiting treatment centers.
How to get started?
We know how overwhelming self-harm recovery can feel, but starting the process is simpler than you might think.
1- The initial phone call
It begins with a call or message. Share your story, and we’ll guide you through your options and help you feel understood from the very first moment.
2- Pre screening
We’ll take care of the details—confirming your treatment plan, reviewing insurance, and giving you everything you need to know to feel confident moving forward.
3- Start Therapy
From the comfort of home, you can connect with your therapist online and start your path to recovery—no travel, just healing where you feel safe.